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Mindful Movements Tai Chi
December 10 @ 9:00 am - 10:00 am
Movement is one of the keys to life. As human beings, we are designed to move. Regular movement of all parts of the mind and body is needed to preserve and improve our health & well-being. Mindful movement is a mind-body activity done with in-the-moment awareness of what you are doing without judgment. During the program, you will learn meditative movements that enhance your body’s natural ability to heal itself. The slow, gentle movements and deep abdominal breathing, while maintaining an in-the-moment internal focus without judgment, brings about a wonderful calmness to your being, a strengthening of your immune system, and a newfound physical-mental-spiritual balance.
Details
- Date:
- December 10
- Time:
- 9:00 am - 10:00 am
- Event Category:
- Tai Chi
- Website:
- https://us02web.zoom.us/j/4647408340?pwd=8340
Venue
- Clear Path for Veterans New England, 84 Antietam St, Devens, MA 01434, USA
Clear Path for Veterans New England
Main Office
84 Antietam St, PO Box 2073
Devens, MA 01434
Phone: 978-384-8800
Hours: 8 AM–4:00 PM M-F
Lawrence Location
130 Parker St
Unit 30
Lawrence, MA 01843
Phone: 978-965-5743
Hours: 8 AM–4:00 PM M-F
New Hampshire Location
977-1001 Elm Street
Suite 304B and 304C
Manchester, NH 03101
Phone: 978-504-0810
Hours: Office Hours by appointment