What is PT101? We make the connection between physical and mental health and guide you in understanding how they influence each other. With our Peer-led program we focus on improving physical health indicators as well as mental health indicators by reducing anxiety and stress. We show you how optimizing both can help you live a happier, healthier, less stressful, and more fulfilling life.
PT 101 is designed to build a strong foundation for well-being success. The program meets Veterans/Service Members and their families where they are and is flexible enough to be incorporated into busy lifestyles. The 90-day online training program helps prepare for the physical and mental demands of everyday stressors with a program customized to individual needs.
How does this program work? With a focus on movement with no specialized equipment required, we guide you through a functional, varied and evidence-based physical training program. Our goal-based program is customized to prepare you both physically and mentally to achieve your goals. Whether you are looking to improve balance, improve basic strength or compete in athletic competitions, this program can help.
Together we will monitor key indicators of health and wellbeing while tracking progress towards individual goals. We work together in a Peer Support/Coaching relationship to review progress and uncover health and wellbeing trends, reduce risk, and enable the best outcomes. We work with you to establish goals, and from there, we customize training programs that push you to perform at your absolute best. Our program is designed and monitored by our well-qualified wellness team to ensure the best programming that eliminates over training and stress-related injuries.
When do I need to be available to participate? Clear Path’s use of mobile application VOLT means that Veterans/SMs are connected and can access information from anywhere, enabling remote fitness coaching capabilities. Our staff creates customized programming that meets individual needs. VOLT provides a platform that makes it easy and safe to follow a customized program. We combine this with personal check-ins for accountability. This can meet the scheduling demands of any client.
I am not ready to commit to a 90-day program; what other opportunities are there for me to participate in? Warrior Reset is an important added aspect of our program. Reset activities are intended to provide opportunities for all Veterans and their families to participate in activities in a group setting that build resilience. Activities include yoga, tai chi, reiki/polarity, Brazilian Jiu Jitsu, and more. Organized monthly recreation activities provide unique opportunities for Veterans and their families to explore new experiences that support mental health and well-being, whether they are connecting through nature-based programs or competing in team physical activities.
How do I get started? Contact Francisco at email@example.com
Clear Path for Veterans New England
84 Antietam St, PO Box 2073
Devens, MA 01434
Hours: 9a–4:30p M-F, 10a–2p Saturday